G\u00f6rm\u0259 qabiliyy\u0259tini vaxts\u0131z itirm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259l\u0259 g\u0259nc ya\u015flar\u0131ndan g\u00f6zl\u0259rin qay\u011f\u0131s\u0131na diqq\u0259t yetirilm\u0259lidir. X\u00fcsusil\u0259, m\u00fcasir d\u00f6vr\u00fcm\u00fczd\u0259, ist\u0259yimizd\u0259n as\u0131l\u0131 olmayaraq h\u0259yat\u0131m\u0131za daxil olan komp\u00fcterl\u0259r, plan\u015fetl\u0259r, smartfonlar kifay\u0259t q\u0259d\u0259r ciddi \u015f\u0259kild\u0259 g\u00f6zl\u0259rimizi b\u00f6y\u00fck t\u0259hl\u00fck\u0259 qar\u015f\u0131s\u0131nda qoyur. B\u0259s bu t\u0259hl\u00fck\u0259d\u0259n yan ke\u00e7m\u0259k \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259ri h\u0259yata ke\u00e7irm\u0259k laz\u0131md\u0131r?<\/p>\n

G\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 qida rasionuna g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 olan \u0259rzaq m\u0259hsullar\u0131 daxil edilm\u0259lidir. K\u00f6k, qaragil\u0259, bal\u0131q v\u0259 bal\u0131q ya\u011f\u0131, qoz, ispanaq, k\u0259smik, kah\u0131 kimi qidalar g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131ran, g\u00f6zl\u0259ri qoruyan, g\u00f6rm\u0259 z\u0259ifliyinin qar\u015f\u0131s\u0131n\u0131 alan \u0259rzaq m\u0259hsullar\u0131d\u0131r. Bu siyah\u0131ya ya\u015f\u0131l r\u0259ngli meyv\u0259l\u0259ri, so\u011fan v\u0259 sarm\u0131sa\u011f\u0131, yumurtan\u0131 da \u0259lav\u0259 etm\u0259k olar.<\/p>\n

Qida rasionunda d\u0259yi\u015fiklik etm\u0259kl\u0259 yana\u015f\u0131 g\u00f6zl\u0259ri qorumaq \u00fc\u00e7\u00fcn adi \u015f\u0259rtl\u0259r\u0259 \u0259m\u0259l etm\u0259kl\u0259 g\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaq olar.<\/p>\n

— Komp\u00fcterin monitoru il\u0259 g\u00f6zl\u0259rinizin aras\u0131nda olan m\u0259saf\u0259nin 50-60 sm olmas\u0131n\u0131 t\u0259min edin.<\/p>\n

— Monitorun g\u00f6z\u00fcn\u00fcz\u00fcn s\u0259viyy\u0259sind\u0259n 8-10 sm a\u015fa\u011f\u0131 olmas\u0131n\u0131 diqq\u0259td\u0259n yay\u0131nd\u0131rmay\u0131n.<\/p>\n

— Plan\u015fetd\u0259n v\u0259 smartfondan uzan\u0131l\u0131 v\u0259ziyy\u0259td\u0259 istifad\u0259 etm\u0259k kimi z\u0259r\u0259rli v\u0259rdi\u015fd\u0259n imtina edin, komp\u00fcterd\u0259n istifad\u0259 zaman\u0131 is\u0259 belenizi \u0259ym\u0259d\u0259n dik oturma\u011fa ad\u0259t edin.<\/p>\n

— Qaranl\u0131q otaqda komp\u00fcterd\u0259n, plan\u015fetd\u0259n v\u0259 smartfondan istifad\u0259 etm\u0259yin. Bu g\u00f6zl\u0259r \u00fc\u00e7\u00fcn daha da ziyanl\u0131d\u0131r. \u0130\u015fl\u0259diyiniz ota\u011f\u0131n i\u015f\u0131ql\u0131 olmas\u0131na diqq\u0259t yetirin.<\/p>\n

— Komp\u00fcterd\u0259n v\u0259 ya plan\u015fetd\u0259n istifad\u0259 ed\u0259rk\u0259n h\u0259r saatdan bir 5-10 d\u0259qiq\u0259 fasil\u0259y\u0259 vaxt ay\u0131r\u0131n. Bir ne\u00e7\u0259 g\u00fcn buna \u0259m\u0259l ets\u0259niz sonralar bu fasil\u0259l\u0259r sizin \u00fc\u00e7\u00fcn faydal\u0131 v\u0259rdi\u015f\u0259 \u00e7evril\u0259c\u0259k.<\/p>\n

— \u0130stifad\u0259 etdiyiniz komp\u00fcteri, plan\u015feti v\u0259 smartfonu t\u0259miz saxlay\u0131n. \u018fn az\u0131 h\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259, daha yax\u015f\u0131 olar ki, h\u0259r g\u00fcn onlar\u0131 x\u00fcsusi salfetl\u0259rl\u0259 t\u0259mizl\u0259yin. Onlar\u0131n \u00fcz\u0259rind\u0259 n\u0259 q\u0259d\u0259r mikrob v\u0259 bakteriyalar\u0131n oldu\u011funu bils\u0259niz siz buna h\u00f6km\u0259n \u0259m\u0259l ed\u0259c\u0259ksiniz.<\/p>\n

— \u018fn n\u0259hay\u0259t, \u00f6z\u00fcn\u00fcz\u00fc «sevimli \u0259\u015fyalar\u0131n\u0131z\u201ddan as\u0131l\u0131 v\u0259ziyy\u0259t\u0259 salmay\u0131n. G\u0259lin unutmayaq ki, h\u0259yat reall\u0131\u011f\u0131 il\u0259 daha g\u00f6z\u0259ldir. \/Modern.az\/<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6rm\u0259 qabiliyy\u0259tini vaxts\u0131z itirm\u0259m\u0259k \u00fc\u00e7\u00fcn h\u0259l\u0259 g\u0259nc ya\u015flar\u0131ndan g\u00f6zl\u0259rin qay\u011f\u0131s\u0131na diqq\u0259t yetirilm\u0259lidir. X\u00fcsusil\u0259, m\u00fcasir d\u00f6vr\u00fcm\u00fczd\u0259, ist\u0259yimizd\u0259n as\u0131l\u0131 olmayaraq h\u0259yat\u0131m\u0131za daxil olan komp\u00fcterl\u0259r, plan\u015fetl\u0259r, smartfonlar kifay\u0259t q\u0259d\u0259r ciddi \u015f\u0259kild\u0259 g\u00f6zl\u0259rimizi b\u00f6y\u00fck t\u0259hl\u00fck\u0259 qar\u015f\u0131s\u0131nda qoyur. B\u0259s bu t\u0259hl\u00fck\u0259d\u0259n yan ke\u00e7m\u0259k \u00fc\u00e7\u00fcn hans\u0131 t\u0259dbirl\u0259ri h\u0259yata ke\u00e7irm\u0259k laz\u0131md\u0131r? G\u00f6rm\u0259 qabiliyy\u0259tinin z\u0259ifl\u0259m\u0259m\u0259si \u00fc\u00e7\u00fcn ilk n\u00f6vb\u0259d\u0259 qida rasionuna g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 […]<\/p>\n","protected":false},"author":3,"featured_media":16080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-16078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/posts\/16078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/comments?post=16078"}],"version-history":[{"count":0,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/posts\/16078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/media\/16080"}],"wp:attachment":[{"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/media?parent=16078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/categories?post=16078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avtoreyd.az\/wp-json\/wp\/v2\/tags?post=16078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}